WINDOWS 10 NIGHT LIGHT MODE

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WINDOWS NIGHT LIGHT
The blue colour light emitted by computer screens disrupts our sleep patterns and upsets our lives. If we spend the majority of our time on computers, especially at night, we will certainly suffer.

Blue light helps us see the computer screen better during the day, but it might disrupt our sleeping patterns and cause eye discomfort at night.

Sleeping is a time when our bodies undertake some important work to restore any damage or dysfunction caused by our daily activities. However, if you spend your evenings on the computer without using this option, you will undoubtedly hurt your eyes and sleep patterns. Actually, blue light disturbs our Circadian Cycle that leads to poor health.

What is Circadian Rhythm? 

CIRCADIAN RHYTHM
Circadian is derived from the Latin phrase "Circa Diem," which means "about a day." A circadian rhythm, also defined as a circadian cycle, is a natural, internal process that regulates the sleep-wake cycle and happens every 24 hours on average. Our pineal glands produce melatonin, which aids in the maintenance of the circadian cycle.

Light exposure throughout the day enables the master clock of our body to transmit signals that enhance alertness and continue to stay awake and active. As night falls, the master clock begins to produce melatonin, a sleep-inducing hormone, and then sends out signals to keep us asleep all night.

Our circadian rhythm, in this way, synchronises our sleep and wakefulness with the hours of the day and night. (Google is awash with articles on this subject, you can check for surety.)

In this time of Epidemic while most of the peoples and even children are spending most of the time on Mobile and Computer. It is really important to know the benefits of this feature in order to save your eyes and health.

What are the benefits of the Windows 10 Night Light mode?

  • It emits less blue light at night.
  • It helps to maintain normal sleep patterns.
  • It helps to reduce eye strain.
  • It is scheduled to turn on at certain times and adjust the setting to your preferences.

How to activate the Night Light mode feature?

NIGHT LIGHT ACTIVATION

There are two options to activate this feature in Windows: 

Option-1
To activate this feature is quite simple

Just press Win key + A

Then

Select Night Light from the Pop Up Menu

Option-2

Just Press Win Key + I

Then

Select System >> Display

Then

Click Night Light Settings

Click Turn on now


From here you may use Windows 10's Night Light feature to adapt the display's colour temperature to give it an evening vibe and schedule to activate when required.


Location: India

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